Are you a night shift worker struggling with sleep, energy, and healthy eating? In this episode, Health Coach Shivangi Desai shares practical, science-backed strategies to thrive on a night shift schedule, ensuring you maintain your health and well-being.

📌 In this episode, you’ll discover: 

✅ The "golden rule" of quality sleep over quantity 

✅ How to overcome challenges with daytime sleep using a "split sleep" model 

✅ Practical nutrition advice: what to eat, what to avoid, and when to eat during your shift 

✅ The importance of hydration and healthier beverage alternatives to tea/coffee 

✅ Effective exercise strategies for night shift workers, including strength training and stretching

👉 Listen till the end for a complete routine to help you manage sleep, diet, and movement while working nights!

💬 What's your biggest struggle as a night shift worker: sleep, nutrition, or exercise? Comment below!

🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission for new episodes every Saturday at 7 PM!

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Buy RHN Sleep Plus for sleep better, release stress and resetting circadian rhythm

👉 https://link.shivangidesai.com/SleepPlus

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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall 

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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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